OrchardWorld’s Keto Orange & Walnut Bars

Makes 12 bars | Prep time 20 minutes | Cook time 15 minutes

INGREDIENTS

125g almond flour
60g OrchardWorld coconut- shredded
60g chopped walnuts
30g pumpkin seeds
30g sunflower seeds
2 tbsp chia seeds
Zest of 1 OrchardWorld orange
60g sugar-free syrup
60g coconut oil, melted
1 tsp vanilla extract 5ml
½ tsp salt
¼ tsp orange extract, optional

METHOD

1. Pre-heat the oven to 175°c. Line a baking sheet or an 8×8 inch square pan with parchment paper to prevent sticking.
2. Mix dry ingredients: in a large bowl, combine almond flour, shredded coconut, chopped walnuts, pumpkin seeds, sunflower seeds, chia seeds, and orange zest. Ensure all ingredients are evenly mixed.
3. Prepare wet ingredients: in a separate bowl, whisk together the sugar-free syrup, melted coconut oil, vanilla extract, and salt. If you’re using it, also include the orange extract here.
4. Combine mixtures: Pour the wet ingredients into the bowl with the dry ingredients. Stir until everything is well-coated and the mixture starts to stick together.
5. Press into pan: transfer the granola mixture to your prepared pan. Press down firmly into an even layer, ensuring the mixture is compacted. This will help your bars stick together after baking.
6. Bake the bars: place the pan in the oven and bake for 15 minutes, or until the edges are golden brown.
7. Cool and slice: after removing from the oven, let the granola slab cool completely in the pan. Once cooled, lift out the parchment and transfer to a cutting board. Cut into 12 even bars.
8. Store the bars in an airtight container at room temperature for up to a week or refrigerate for a longer shelf life.